Yoga

Monday Night Flow 

7-8:30 pm, January 22- April 16

Monday nights gets your week going with a Hatha flow-style class, focussing on foundational yoga poses, and linking movement with breath.  Adaptations for all levels will be provided. Jump in! Each class will end with a 15-20 minute breathing and meditation session. This class is open to beginners and experienced Yogis as well. Bring your own mats and water bottles. Blocks and straps are provided. To register email, zanne.cameron@gmail.com or phone (780) 914-3855.

Cost:

Community league members: $75 for  12 weeks or $10 drop in.  Non-community league members: $100 for the 14 weeks or $15 drop-in.

Thursday Night restorative yoga

6:30 - 7:30 pm, February 1 - April 19

This class focusses on gentle movement, with a focus on restoration and rejuvenation. Open to all abilities. Blocks and straps are provided. To register email, zanne.cameron@gmail.com or phone (780) 914-3855.

Cost:

Community league members: $75 for  12 weeks or $10 drop in.  Non-community league members: $100 for the 14 weeks or $15 drop-in.

where:

Large hall 7708 85 St. Bring your own mats and water bottles. Blocks and straps are provided.